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Orangetheory’s workouts are built around the science of Excess Post-Exercise Oxygen Consumption, or EPOC. By keeping your heart rate in a specific target zone, our training boosts your metabolism and helps you burn more energy even after your workout—what we like to call the “afterburn.” In just one hour, our members typically burn between 500 and 1,000 calories.
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Zumba & Dance Fitness
New York City, New York, United States